Might you be prone to a post-New Year "funk" after the high of celebrations and socializing? Bring that funk, along with the rest of your beautiful self, to this special yoga class specifically designed to explore your funkiness!
Wednesday, January 8, 2014
Parish Room, First Unitarian Church of Philadelphia
Cost: A funky smile
This 1-hour "beginner" level vinyasa class will provide space for students to practice linking breath with body movement. Bring your own yoga mat if you have one! (Otherwise, let me know if you need one and I will magically provide one for you.) Wear comfortable clothes that allow you to move freely.
This event is sponsored by the Young Adults but all are welcome to attend.
About the teacher: Laura Bender is a 200-hr certified yoga teacher, trained at CorePower Yoga in Boulder, CO. Her intentions as a teacher are to honor all students in their personal exploration of what they individually bring to their mat and to encourage students to continue that exploration "off the mat" in their daily lives.