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Event Details

Lightening Darkness

Time: March 4, 2014 from 6:30pm to 8pm
Location: First Unitarian Church - Chapel
Street: 2125 Chestnut Street
City/Town: Philadelphia
Website or Map: http://www.philauu.org
Phone: (215) 563-3980
Event Type: workshop
Organized By: Lisa Schilansky
Latest Activity: Feb 25, 2014

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Event Description

Everyone experiences stress, and almost everyone finds their lives impacted by this force. Significant scholarship has been completed to demonstrate the beneficial impact that religion and spirituality can have on one’s stress level and outlook on life. In this four week class, we will look to reshape our outlook on life, to learn how to take a pause when everything seems overwhelming, to understand practices shaped by various religions from around the world, and to acquire means of self-grounding through progressive muscle relaxation and guided imagery. In an extension of her Summer 2013 sermon, Lisa will explore the themes that negatively impact everyone’s lives and the internal and external spiritual practices that can eradicate one’s pain.

The course "Lightening Darkness: Coping with Life Through Religion & Spirituality" will be facilitated by Lisa Schilansky on Tuesdays in March: March 4, 11, 18, & 25 6:30 PM to 8:00 PM Chapel

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