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This free, one hour meditation workshop provides a glimpse into an approach that can increase personal capacity while  putting a smile on people's faces across the world.
Gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus, and efficiency. Experience the effects of a state of meditation being in a place of 'restful alertness.' Over 250 Philadelphians have attended this workshop in the past year.  For more information please visit the Art of Living website.

When: Mondays
Time: 6 PM
Where: Parish Room of the First Unitarian Church of Philadelphia

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