Share 'A Balancing Meditation'

In this meditation class, you will learn a body/heart/soul practice which can be used any time of the day. You can use it in the busy grocery line or in the sanctuary of your quiet time at home. In this two evening class, we will explore our need to breathe in and out with both our lungs and our consciousness. This meditation practice includes awareness of how our mind uses visual/kinesthetic/aud…